15 Healthy Mug Cake Recipes » LeelaLicious (2024)

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by Regina | Leelalicious 15 Comments

For a guilt-free quick fix of those sweet cravings try these healthy desserts in a mug. Single servings of cake, brownies and cookies that are gluten free, paleo or low carb.

15 Healthy Mug Cake Recipes » LeelaLicious (1)

I have something of an incurable sweet tooth. I go through phases, but more often than not I'd choose sweet over salty/savory snacks. My husband is the opposite. Although he enjoys occasional sweet treats, he doesn't have them often.

As a result a rarely make entirecakes anymore. There is just too muchof a risk that I would eat most of it myself.After years of hesitation, I finally made my first mug cake earlier this year. Single servings of desserts that are ready in minutes! I don't know what took me so long to jump on board.

If you are still hesitant about desserts in a mug or are already all on board, I put together a list of delicious mug desserts that you just HAVE to give a try! Because all of them are actuallyhealthy!

All of these mug recipes are either gluten free, grain free, low carb and/or refined sugar free. I made a note which of those applies for each recipe.There are 3 categories - cakes, brownies and cookies.

Get your microwaves +mugsout and get ready for dessert in minutes! To get to the recipes, simply click through on the titles or images.

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By the way, I recently came out with an eBook full ofdelicious coconut flourrecipes.
--->>>Check it out here!

VIDEO: Healthy Mug Cake - made 4 different ways

MUG CAKES

Pumpkin Mug Cakegluten free, paleo, no refined sugar pumpkin cake made with coconut flour

15 Healthy Mug Cake Recipes » LeelaLicious (2)

Coconut Flour Vanilla Mug Cake

gluten free, low carb option, made with coconut flour (omit/replace sprinkles for paleo version)

15 Healthy Mug Cake Recipes » LeelaLicious (3)

Peanut Butter Mug Cakegluten free, refined sugar free peanut butter mug cake made with coconut flour

15 Healthy Mug Cake Recipes » LeelaLicious (4)

Paleo Chocolate Mug Cakegrain free, refine sugar free chocolate cake made with coconut flour

Gingerbread Mug Cake
gluten free, paleo gingerbread flavored mug cake

15 Healthy Mug Cake Recipes » LeelaLicious (6)

Gluten Free Salt Caramel Mud Cake - SIMPLY GLUTEN-FREE

gluten-free salted carmel cake made with wholesome ingredients

15 Healthy Mug Cake Recipes » LeelaLicious (8)

1 Minute Lemon Pound Cake - THE BIG MAN'S WORLD
grain free Starbucks lemon pound cake copycat

15 Healthy Mug Cake Recipes » LeelaLicious (9)

Healthy 1 Minute Vanilla Cake - THE BIG MAN'S WORLD
grain free, refined sugar free vanilla mug cake

15 Healthy Mug Cake Recipes » LeelaLicious (10)

Red Velvet Mug Cake - ALL DAY I DREAM ABOUT FOOD
gluten free, low carb red velvet mug cake made with beets

15 Healthy Mug Cake Recipes » LeelaLicious (11)

MUG BROWNIES

Paleo Mug Brownie - MT. HOPE CHRONICLES
paleo, gluten free mug brownie based on almond butter

15 Healthy Mug Cake Recipes » LeelaLicious (12)

Double Chocolate Microwave Brownie - SWEET AS HONEY
sugar free, gluten free single serve brownie based on almond meal and peanut butter

15 Healthy Mug Cake Recipes » LeelaLicious (13)

Gluten Free Brownie in a Mug - PETITE ALLERGY TREATS
gluten free, nut free, vegan mug brownie

15 Healthy Mug Cake Recipes » LeelaLicious (14)

MUG COOKIES

Pumpkin Oatmeal Mug Cookiegluten free, vegan, refined sugar free pumpkin oatmeal mug cookie

Gingerbread Mug Cookie

15 Healthy Mug Cake Recipes » LeelaLicious (16)

Paleo Chocolate Chip Mug Cookie - THE IRON YOU
paleo, gluten free, refined sugar free cookie made with almond meal

15 Healthy Mug Cake Recipes » LeelaLicious (17)

If you enjoyed this recipe round-up, please:

Random Questions

What is the healthiest cake for you?

The healthiest cake options often include ingredients like coconut flour, almond flour, or other gluten-free and low-carb alternatives. Look for recipes with minimal refined sugar and wholesome ingredients for a healthier choice.

Is microwave mug cake safe?

Microwave mug cakes are generally safe as long as the ingredients are cooked properly. Follow the recipe instructions and ensure the cake is cooked through before consuming.

How many calories in a banana bread mug cake?

The number of calories in a banana bread mug cake can vary based on the specific recipe and ingredients used. Generally, using healthier alternatives like coconut or almond flour can lower the calorie count compared to traditional flour.

What is mug cake made of?

Mug cakes are often made with ingredients like coconut flour, almond flour, eggs, sweeteners such as honey or maple syrup, and flavorings like vanilla or cocoa powder. The specific ingredients can vary based on dietary preferences and recipe variations.

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Reader Interactions

Comments

    Leave a Reply

  1. lauren

    Do you have any mug cake recipes that can be made without sugar or a sugar substitute?

    Reply

    • Regina | Leelalicious

      No I don't. Maybe you could make my pumpkin mug cake (https://leelalicious.com/coconut-flour-pumpkin-spice-mug-cake) with mashed ripe banana or sweet potato puree. I feel like that would be the only way to have a somewhat sweet tasting mug cake without adding sweetener.

      Reply

  2. Fitoru Fitness

    Oh my goodness so easy to make and so yummy desserts in a mug!Thanks for sharing my kids will love these!

    Reply

  3. Joefine

    My goodness, nothing so simple and so satisfying as these desserts in a mug. Thanks for sharing!

    Reply

  4. Angelica

    I tried the red velvet mug cake and I absolutely love it!!!!

    Reply

  5. Jelena

    This is amazing - tried it and couldn't get enough of it!!!!!

    Reply

    • Regina

      Awesome to hear Jelena! Which one(s) did you try?

      Reply

  6. Kelli Ann Spinney

    These mug cake/cookie recipes are great for late snacks! My children also love making them, because they can add what they want(certain flavored chips, sprinkles and/or ice cream) to their own mugs! Definitely my go-to recipe when I want something sweet & don't feel like making a whole batch of cookies, brownies or a cake!

    Reply

    • Regina

      Wonderful to hear! So happy you and your kids are enjoying these recipes

      Reply

  7. carine

    Thanks for adding my recipe in this lovely round up!

    Reply

    • Regina

      Thank YOU Carine!

      Reply

  8. ZazaCook

    Ooh, these desserts in a mug look absolutely scrumptious!

    Reply

  9. Remya @ Forks N Knives

    OMG!! So much deliciousness going on here..Exactly like you Regina, mug-cakes are my bed time snack some time ..:)

    Reply

  10. Angie@Angie's Recipes

    A great roundup! I really should try making mug cakes more often.

    Reply

    • Regina

      Mug cakes have become my go-to for a late night snack when I have nothing else at home 🙂

      Reply

15 Healthy Mug Cake Recipes » LeelaLicious (2024)

FAQs

Why did my mug cake turn out rubbery? ›

This is likely because your mug is too small, or you added too much baking powder. Measure accurately and make sure your mug is at least 10oz in volume. Why is my chocolate mug cake rubbery or dry? A rubbery mug cake is indicative of being overcooked, or incorrect measurements.

Are mug cakes okay to eat? ›

Yes! Mug cakes are completely safe to consume.

Why did my mug cake fail? ›

You're overfilling the mug

Any size will do, as long the mug has enough room to get all your ingredients in without overfilling it. Most recipes are designed for mugs this size, so if you only have smaller mugs, you'll need to cut down on the ingredients a bit.

How do you make a Betty Crocker mug? ›

Empty Cake Mix into microwave-safe 9- to 12-oz mug. Add 3 Tablespoons Water or Milk. Stir until cake mix is well blended, about 30 seconds. Microwave uncovered on High as directed below or until surface is mostly dry.

How do you keep a mug cake moist? ›

Without eggs, which add moisture as well as height, the mug cake needs something saucy—nut butter, caramel sauce, or chocolate sauce—to give it a moist, rich texture and pack in more flavor.

Can you eat undercooked mug cake? ›

Undercooked cake can make you sick and according to the FDA, the highest risk does not come from eggs like people might believe, but rather from flour. Grains can be contaminated by bacteria from animal droppings, which are harvested and turned into flour. The cooking process kills the bacteria.

What is the shelf life of mug cake? ›

Therefore, there's generally no printed expiry date to consider. However, if for some reason you have leftover mug cake or you want to make it in advance, it can generally stay fresh for up to 2 days at room temperature, and up to a week if refrigerated.

Can I use baking soda instead of baking powder? ›

Baking powder is made of baking soda plus cream of tartar and cornstarch. Baking powder can be substituted for baking soda by tripling the amount of baking powder. Baking soda can be substituted for baking powder by dividing the amount of baking powder needed by 4 and adding twice that amount of cream of tartar.

Why does my mug cake taste bitter? ›

Burnt Ingredients: If any of the ingredients, especially fats like butter or oil, are overcooked or burnt during the baking process, they can impart a bitter taste to the cake. Overmixing: Overmixing the batter can lead to the development of gluten, which can result in a dense and tough texture.

How do you know when a mug cake is cooked? ›

Centre your mug in the middle of the microwave oven and cook on High for 1½ -2 mins, or until it has stopped rising and is firm to the touch.

Why is my mug cake so hard? ›

Excessive whipping after adding flour - After adding the dry ingredients, just avoid too much whipping, especially when you have added the flour. It can result in activated gluten because when you beat the flour too much with a certain speed, the gluten gets activated, which forms a dry and hard cake.

Why does my mug cake taste like flour? ›

Homemade cakes can taste like flour if they are not cooked properly. When cakes taste like flour, it is due to one or more reasons; the ratio of wet to dry ingredients could be off, the components may not have been mixed properly, or the cake is undercooked.

Do they still make mug cakes? ›

Betty Crocker™ Mug Treats are ready in a few, just for you! These single serve treats are made in the microwave for an anytime indulgence that's as easy as it is delicious.

What are the ingredients in Betty Crocker mug treats? ›

Ingredients. Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor), Cocoa Processed with Alkali, Canola Oil, Nonfat Milk, Water, High Fructose Corn Syrup.

How do you make a good mug design? ›

Tips to Make Your Own Coffee Mug Design Stand Out
  1. Plan It Out. Before undertaking any coffee mug design project, make sure you've planned out the design from start to finish. ...
  2. Choose Your Base Mug for Durability. ...
  3. Be Colour-Wise. ...
  4. Bigger Can Be Better. ...
  5. Be Inspirational. ...
  6. Opt for a Sneak Peek. ...
  7. Make It Memorable. ...
  8. Don't Plagiarize.

Why is my cake dense or gummy? ›

Your cake is too dense A cake that is overly dense typically has too much liquid, too much sugar or too little leavening (not excess flour, as is commonly thought).

How do you fix gummy cupcakes? ›

You can also place your baked items in the fridge for a half hour, and this should cool and dry the surface as well. The fridge is known to be a dry environment as it naturally dehumidifies air by cooling the insides. Just don't leave it in there too long uncovered because it will completely dry out your baked goods!

Why is my coffee cake gummy? ›

Why is my cake dense or gummy? What might have happened: Too much flour was added to the batter. The cake batter was over-mixed.

What happens if you overcook a cake? ›

When overcooked, a cake will come out hard and dry, and when undercooked, it has a gummy and dense texture. If you don't know how to tell when your cake is just cooked right, then baking will become a very tedious and unrewarding task.

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