27 Keto Snacks Recipes (2024)

Snacking is not difficult in the Keto diet if you know what to eat, and here I have these 27 awesome vegetarian and vegan Keto snacks recipes to keep your snack game on. BONUS: I am including carb count so that you can plan your Keto snacking really well.

27 Keto Snacks Recipes - 8g & under Carbs:

1. Keto Cauliflower Queso:

This instant pot recipe is a family favorite and at #1 on my list of Keto Snacks recipes. It’s creamy, cheesy and delicious. And I have a recipe video for it. This recipe is just 5.6 grams of total carbs per serving and loaded with the goodness of cauliflower and herbs.

What to serve with Keto Queso?

Coconut flour chips, celery sticks, avocado slices, broccoli, and cauliflower florets, carrots if not strict Keto and my easy Keto crackers. Get the recipe by clicking on the below "check out this recipe button."

2. Cauliflower Lettuce Wrap - IP & PF Changs

If you love the idea of a meat-free lettuce wrap made in instant pot under 5-minutes, then this recipe is for you. It is made from instant pot Cauliflower rice, it’s quick and super delicious. And, I have a cool recipe video for it. Check it out.

How many carbs in Cauliflower Lettuce Wraps?

It’s just 12.2 grams of carb per serving and 3 grams of fiber. This lettuce wrap is also a very low-calorie snack or meal to add to your diet plan. I love this wrap, especially during my intermittent fasting days. Click on the below "check out this recipe button."

3. Easy Keto Crackers

This vegan, keto cracker made from almond flour, flax and sunflower seeds, chia and spices not only taste great, but it is also super yum. Making these crackers are easy, and I have a detailed step-by-step recipe for it.

How many carbs in Easy Keto Crackers?

Each serving of keto crackers has 7.9 grams of carbs with 6.1g of fibers. Here is the recipe. Click on the below "check out this recipe button."

4. Vegan Keto Falafel

This recipe is super versatile, which means you can use it as a meal or as an appetizer. Wrap these in lettuce leaves, top with tahini and enjoy as a falafel wrap or just relish a few with your favorite dip.

How many carbs in vegan keto falafel?

Each serving of vegan keto falafel has 15.3g of total carbs with 8.3g of fiber. The serving size is 4 falfels with tahini. If you want to make this yum keto snacks now, here is the recipe. Click on the below "check out this recipe button."

5. Pickled Jalapenos

If you are wondering how pickled jalapenos in this list of keto snacks, then hear me loud. I love pickled jalapenos a lot. If you don't, use them to make some bacon-wrapped jalapenos. Vegans and vegetarians feel free to use coconut bacon, cheddar cheese and almond meal to make a quick popper. Or just snack as it is with some cheese dip.

How many carbs in pickled jalapenos?

These vinergary, tart peppers have just 3.3g carbs per serving. Feel free to use them just the way you want or just snack them with some cheddar cheese. Click on the below "check out this recipe button" to get the recipe.

6. Almond Butter

Whether you are keto or not, you should always include this nut butter as a snack. These homemade spread/butter has good fats, protein and antioxidants. Enjoy a spoonful of almond butter as a snack or eat them with some apple, pear or celery slices.

How many carbs in Almond Butter?

A tablespoon of almond butter has 3.7g of carbs with 2.1g of dietary fiber. To get the recipe, click on the below "check out this recipe button."

7. Keto Energy Balls - Thandai Keto Ladoo

Energy balls are easy-to-pack and carry snacks that you can always keep with yourself. My version of keto energy balls are Indian festive-sweet inspired ladoos. It's made from almond flour, saffrons, a mixture of spices and chopped nuts.

How many carbs in Thandai Keto Ladoo/Keto Energy Balls?

Enjoy these energy bites or energy balls that has just 3.2g of carbs and 1.5gs of dietary fiber. Click on the below "check out this recipe button" to get the recipe.

8. Spiced Kale Chips

Baked kale chips is one of the best, easiest and yum keto snacks on our list of 27 Best Keto Snacks recipes. This is light, spicy and crispy - very similar to regular chips.

How many carbs in Spiced Kale Chips?

A serving (½ cup) of baked kale chips has only 7.7g of carb and 2.2g of dietary fiber. Click on the below "check out this recipe button" and get the recipe.

9. Baked Zucchini Chips

Yes, zucchini chips is real and it tastes so so good. It's light, airy, healthy and keto. It does take some time to cook the perfect zucchini chips, but it's so worth of your time.

How many Carbs in Baked Zucchini Chips?

Just 4.7g of carb per serving and 1.7g of fiber. Here is my version of salt and vinegar zucchini chips. Click on the below "check out this recipe button."

10. 2-minute Creamy Avocado Dressing with Quick Garden Salad

A salad as a snack? Well, why not? After all, we are aiming at eating healthy for real. This quick garden salad has some blanched veggies, fresh berries and a generous dollop of my avocado dressing. It's tasty, healthy and very satisfying.

How many carbs in Avocado Dressing?

Imagine a dressing with just 2.6g of total carb per serving. Ladies and gentlemen, that's my version of avocado dressing. Click on the below "check out this recipe button" to get the recipe.

11. Berry Smoothie:

I can't say enough about this yum smoothie, which has berries, and some more berries, plus some more berry toppings. This is one of those easy, blender recipes that you will want to make again and again. To make it keto, add ½ tablespoon of MCT powder, 1 scoop of organic protein powder and a pinch of stevia and no frozen banana. Click on the below "check out this recipe button."

12. Keto Cauliflower Tabbouleh:

This Keto Cauliflower tabbouleh recipe is not my invention, but an experiment that I did to recreate my favorite middle eastern tabbouleh. Just like the original dish, my cauliflower hemp tabbouleh is grainy, light and very very delicious.

How many carbs in Keto cauliflower tabbouleh?

A single serving (2 cups) of tabbouleh has 9g of total carb. Get the recipe by clicking below.

13. Seasoned Keto Crackers:

These yum seasoned keto crackers by Mad Creations Hub are keto, easy and delicious. Enjoy them with cheese or some cauliflower hummus. A single serving has 3g of carbs. Click on the below link to get the recipe and for detailed nutritional info.

14. Roasted Cauliflower Hummus:

Wholesome Yum's amazing roasted cauliflower hummus is a great snack for those on keto. It's hearty, has a very nice roasted flavor and satisfying. A serving of this yum hummus has just 4g of carb.

15. Instant Pot Egg Bites:

These melt-in-mouth, instant pot egg bites are from Recipes from a Pantry. These cute egg bites are protein-packed, easy to make and have only 4g of carbs. Get the recipe here.

16. Baked Cucumber Chips:

Low Carb Yum's Baked cucumber chips are easy to make, baked and satisfy your chips cravings. And guess what, a single serving has just 1 g of carb. Click below to check out this recipe.

17. Diet Pani Puri:

Cucumber keto pani puris are made from organic cucumber, and filled with cauliflower, hemp, peanut and veggies mixtures.

How many carbs in Keto Pani Puri?

Total carbs per serving is 11g with 6.2g of dietary fiber. Click below to get the recipe.

18. Baked Cauliflower Hash Browns:

When I made this recipe for this first time, I was so happy with the results. I often make this for my vegetarian family(with cheese) and for myself(with vegan cheese) and crave for more. Try this today, and you will not be disappointed. BONUS: It’s egg-free.

How many carbs in Cauliflower Hash Browns?

This recipe yields 6g of net carb per serving. Use almond meal or any low-carb binder for this recipe. Click below to get the recipe.

19. Baked Keto Kachori:

This Indian street-food-inspired recipe is a keto version of the famous Indian snack - kachori. This recipe is one of my familyfavoriteand a meal in itself. The recipe stuffing uses broccoli and nuts, but hey, you can always use cauliflower, nuts, sesame and even herbs of your choice.

How many carbs in Keto Kachori?

A single serving of keto kachori has just 1.1g net carb and loads of fiber from broccoli and physillum husks. Check the recipe below.

20. Keto Cheese Crisp:

All you need to make this amazing recipe is just cheese. And it takes just 10-minutes prep and make these crips. Per serving, it is just 1g net carb. Click below to get the recipe.

21. Spicy Peanut Butter:

Salty N spicy peanut butter is salted and spiced. Of course, it has some salt and spice in it. I always keep half peanut butter as it is, and use the rest half to add some flavors.

How many carbs in Salty N Spicy Peanut Butter?

Eat a tablespoon or two whenever you want or eat with some celery sticks. Each serving has just 2.0g of carb, which means it is one of the perfect keto snacks. Click below to get the recipe.

22. Blistered Shish*to Peppers:

It's spicy, easy and keto-friendly. Click below to get the recipe.

23. Classic Keto Deviled Egg:

These easy-to-make, classic, keto deviled eggs are yum snacks for ketoers. It's protein-packed, quick and delicious. And, just 1g of carb. Check out the recipe below.

24. Paleo/Keto Egg Rolls:

Paleo egg rolls by IHeartumami are keto, baked and delicious. Be creative and use some paneer or tofu stuffing or cauliflower rice mixture. Per serving, it is just 7g of carbs.

25. Purslane Dip:

This amazing dip has just 8g of carbs and goodness of Purslane. Plus, it's keto. Click below to check the recipe.

26. Roasted Celery Roots:

It's keto, it's easy and it's delicious. This unique snack has roasted hazelnut toppings. Per serving, this unique keto snack has just 8.3 net carbs. Click below to check this recipe.

27. Cauliflower Patties:

This patty is made from cauliflower and it is moderately spicy. It is one of the keto version of famous Indian snack - aloo tikki or popato patties. But you can modify it just the way you want and make this amazing keto cauliflower patties to eat with cheese sauce, use as a burger patty with salads or with keto bread.

How many carbs in Cauliflower Patties?

Per serving of cauliflower patties, it's just 1.7g of net carb. This recipe is also loaded with tons of fibers. Click below on the "Check out the Recipe" button to get the recipe.

What snacks can I have on the Keto Diet?

Enjoy everything from fresh low-carb veggies to protein-packed eggs and energy balls on the keto diet. This list of 27 keto snacks recipes are appropriate for any keto dieters looking for low-carb yet yummy snacks. If you want more Bulletproof snack ideas, here are a few.

Here are some of my other Keto Roundups that you will love.

• 21 Keto Veg Recipes
• 7 Keto Breakfast No Eggs

Hope you enjoyed the list of 27 Keto Snacks Recipes and feel inspired. Don’t forget to visit Mydaintysoulcurry’s Keto Veg Recipe index to find many new keto and vegan keto recipe inspirations.