List updated: 5th September 2017.
ALDI
Aldi Be Light Satin Crunch Crisps, Cheese & Onion (25g bag) – 5 Syns
Aldi Be Light Satin Crunch Crisps, Thai flavoured (20g bag) – 4 syns
Aldi Be Light Cheese & Onion Crisps (25g bag) – 6 Syns
Aldi Be Light Ready Salted Crisps 6 pack (25g bag) – 6 Syns
Aldi Be Light Salt & Vinegar Crisps (25g bag) – 6 Syns
Aldi Be Light Sweet Chilli Cassava Crisps (20g bag) – 4.5 Syns
Aldi Be Light Thai Lemongrass Cassava Crisps (20g bag) – 4.5 Syns
Aldi Everyday Essentials Value Tortilla Chips 200g bag (25g serving) – 6.5 Syns
Aldi Passions Tortilla Chips, all varieties (25g bag) – 6.5 Syns
Aldi Snackrite Bacon Rashers (18g bag) – 4.5 Syns
Aldi Snackrite Cheese Curls, 12g bag – 3syns
Aldi Snackrite Cheese Grids (17g bag) – 4.5 Syns
Aldi Snackrite Cheese Puffs, 17g bag – 4.5 syns
Aldi Snackrite Crinkle Cut Crisps, Cheddar & Onion (28g bag) – 7.5 Syns
Aldi Snackrite Crinkle Cut Crisps, Ready Salted (28g bag) – 7.5 Syns
Aldi Snackrite Crisps, Prawn co*cktail (25g bag) – 6.5 Syns
Aldi Snackrite Crisps, Ready Salted (25g bag) – 6.5 Syns
Aldi Snackrite Crisps, Roast Chicken (25g bag) – 6.5 Syns
Aldi Snackrite Crispy Fries Snacks, all varieties (15g bag) – 3.5 Syns
Aldi Snackrite Melts, Prawn co*cktail (15.5g bag) – 4 Syns
Aldi Snackrite Mini Cheese Bakes 7 pack (24g bag) – 7 Syns
Aldi Snackrite Monster Claws, all varieties (18g bag) – 4.5 Syns
Aldi Snackrite Multigrain Delight Bites, Sour Cream & Black Pepper 6 pack (25g bag) – 5.5 Syns
Aldi Snackrite Multigrain Delight Bites, Sweet Chilli (25g bag) – 5.5 Syns
Aldi Snackrite Okey Dokeys, all varieties 12 pack (25g bag) – 6.5 Syns
Aldi Snackrite Salt Your Own Potato Crisps 6 pack (24.3g bag) – 6.5 Syns
Aldi Snackrite Spuddys Crisps, all varieties (25g bag) – 6.5 Syns
Aldi Snackrite Stackers BBQ 165g tube (25g serving) – 7 Syns
Aldi Snackrite Stackers Salt & Vinegar 165g tube (25g serving) – 7 Syns
Aldi Snackrite Teddy Faces, Ready Salted (19g bag) – 4.5 Syns
Aldi Snackrite Vegetable Crisps 100g bag (25g serving) – 6 Syns
Aldi Specially Selected Red Pepper & Cheddar Corn Tortilla Chips (25g) – 6.5 Syns
Aldi Specially Selected Sea Salt & Lime Corn Tortilla Chips (25g) – 6 Syns
Aldi Specially Selected Steak Fajita Corn Tortilla Chips (25g) – 6 Syns
ASDA
ASDA Cheese Curls, Multipack, 17g bag – 4.5 syns
ASDA Chosen by You Crisps, Cheese & Onion, 25g bag – 6.5 syns
ASDA Chosen by You Crisps, Prawn co*cktail, 25g bag – 6.5 syns
ASDA Chosen by You Crisps, Salt Your Own, 25g bag – 6.5 syns
ASDA Chosen by You Cool Tortilla Chips, 200g pack, 50g serving – 12 syns
ASDA Chosen by You Lightly Salted Tortilla Chips, 200g pack, 50g serving – 12.5 syns
ASDA Chosen by You Nacho Cheese Tortilla Chips, 200g pack, 50g serving – 12 syns
ASDA Extra Special Hand Cooked Crisps, Aberdeen Angus Steak & Mixed Peppercorn, 150g bag, 50g serving – 12.5 syns
ASDA Extra Special Hand Cooked Crisps, Davidstow Cheddar & Red Onion, 150g bag, 50g serving – 12.5 syns
ASDA Extra Special Hand Cooked Vegetable Crisps, 150g bag, 50g serving – 13.5 syns
ASDA Oven Baked Crisps, Cheese & Onion, 6 pack, 25g bag – 5 syns
ASDA Potato Discs (All varieties). 21g bag– 5 syns
ASDA Ready Salted Crisps, 25g bag – 6.5 syns
BOOTS
Boots Delicious Olive & Balsamic Crisps (45g bag) – 11.5 Syns
BootsDelicious Vegetable Crisps, 25g bag – 6.5 syns
Boots Lightly salted parsnip crisps – 6.5 syns
Boots Paprika Thick Crunchy Crinkle Cut Crisps, 40g bag – 10 syns
BootsShapers Cheese & Onion Crispy Discs, 21g bag – 4.5 syns
Boots Shapers Crispy Bacon Bites (21g bag) – 5 Syns
Boots Shapers Crunchy Onion Ring Snacks, 12g bag – 3 syns
Boots Shapers Sour Cream & Chive Crispy Discs (21g bag) – 5 Syns
Boots Shapers Salt & Vinegar Crispy Discs (21g bag) – 4.5 Syns
BURT’S
Burts Hand Fried Lentil Waves, all varieties (20g bag) – 4.5 Syns
Burts Hand Fried Potato Chips, all varieties (25g pack) – 6.5 Syns
Burts Hand Fried Potato Chips, all varieties (40g pack) – 10.5 Syns
Burts Quinoa Crinkles, Sweet Pepper & Chorizo (20g bag) – 4 Syns
CO-OP
Co-op Cheese Puffs (25g bag) – 6.5 Syns
Co-op Irresistible Hand Cooked Crisps, Cheddar Cheese & Spring Onion (25g bag) – 6 Syns
Co-op Irresistible Hand Cooked Crisps, Crispy Chilli Beef (25g bag) – 6.5 Syns
Co-op Irresistible Hand Cooked Crisps, Lightly Salted (25g bag) – 6.5 Syns
Co-op Irresistible Hand Cooked Crisps, Lightly Salted (40g bag) – 10 Syns
Co-op Irresistible Hand Cooked Sweet Potato Crisps with Smoked Paprika 90g bag (30g serving) – 7.5 Syns
Co-op Irresistible Hand Cooked Crisps, Sea Salt & Chardonnay Wine Vinegar (25g bag) – 6 Syns
Co-op Irresistible Hand Cooked Crisps, Sea Salt & Chardonnay Wine Vinegar (40g bag) – 9.5 Syns
Co-op Irresistible Hand Cooked Crisps, Sweet Chilli (25g bag) – 6 Syns
Co-op Irresistible Hand Cooked Crisps, West Country Cheddar & Red Onion Chutney (25g bag) – 6 Syns
Co-op Irresistible Hand Cooked Crisps, West Country Cheddar & Red Onion Chutney (40g bag) – 10 Syns
Co-op Irresistible Mixed Root Vegetable Crisps (40g bag) – 10.5 Syns
Co-op Loved by Us Crisps, Cheese & Onion (25g bag) – 6.5 Syns
Co-op Loved by Us Crisps, Ready Salted (25g bag) – 6.5 Syns
Co-op Loved by Us Crisps, Salt & Vinegar (25g bag) – 6.5 Syns
Co-op Simply Value Crisps, Ready Salted (18g bag) – 5 Syns
Co-op Tortilla Chips, Cool (25g) – 6 Syns
Co-op Tortilla Chips, Lightly Salted (25g) – 6 Syns
Co-op Tortilla Chips, Nacho Cheese (25g) – 6 Syns
GOLDEN WONDER
Golden Wonder Awesome Oinks, Bacon Corn Snacks (22g bag) – 5.5 Syns
Golden Wonder Bacon Grills, Maize & Rice Snacks (18g bag) – 4.5 Syns
Golden Wonder Chunky Cheesies (13g bag) – 3.5 Syns
Golden Wonder Crisps, Cheese & Onion (32.5g bag) – 8.5 Syns
Golden Wonder Crisps, Pickled Onion (32.5g bag) – 8.5 Syns
Golden Wonder Crisps, Prawn co*cktail (32.5g bag) – 8.5 Syns
Golden Wonder Crisps, Ready Salted (32.5g bag) – 9 Syns
Golden Wonder Crisps, Salt & Vinegar (32.5g bag) – 8.5 Syns
Golden Wonder Crisps, Smokey Bacon (34.5g bag) – 9 Syns
Golden Wonder Mighty Onion Os Corn Snacks (13g bag) – 3.5 Syns
Golden Wonder Onion Rings Flavoured Corn Snack (18g bag) – 4.5 Syns
Golden Wonder Onion Rings Flavoured Corn Snack (45g bag) – 11.5 Syns
Golden Wonder Ringos Cheese & Onion (14g bag) – 3.5 Syns
Golden Wonder Ringos Cheese & Onion (22g bag) – 5.5 Syns
Golden Wonder Crisps, Cheese & Onion (25g bag) – 6.5 Syns
Golden Wonder Ringos Salt & Vinegar (14g bag) – 3.5 Syns
Golden Wonder Ringos Salt & Vinegar (22g bag) – 5 Syns
Golden Wonder Ringos Salt & Vinegar (25g bag) – 6.5 Syns
Golden Wonder Super Sticks, Salt & Vinegar Corn Snacks (13g bag) – 3 Syns
Golden Wonder Super Sticks, Salt & Vinegar Corn Snacks (22g bag) – 5.5 Syns
Golden Wonder Transform a Snack Cheese & Onion (28g bag) – 7.5 Syns
Golden Wonder Transform a Snack Flaming Hot (28g bag) – 7 Syns
Golden Wonder Transform a Snack Pickled Onion (28g bag) – 6.5 Syns
Golden Wonder Transform a Snack Saucy BBQ (28g bag) – 7 Syns
HUNKY DORYS
Buffalo Potato Crisps, 25g bag – 6.5 syns
Cheddar Cheese & Spring Onion Potato Crisps, 25g bag – 6.5 syns
Salt & Vinegar Potato Crisps, 25g bag – 6.5 syns
JACOB’S
Baked Oddities, Cheese, Multipack, 25g bag – 5.5 syns
Baked Oddities, Salt and vinegar, 25g bag – 5.5 syns
Baked Oddities, Smokey Bacon, Multipack, 25g bag – 5.5 syns
KETTLE FOODS
Kettle Chips, Jalapeno, 150g bag, 25g serving – 6.5 syns
Kettle Chips, Lightly Salted, 30g bag – 7.5 syns
Kettle Chips, Lightly Salted, 40g bag – 10.5 syns
Kettle Chips, Lightly Salted, 150g bag, 25g serving – 6.5 syns
Kettle Chips, Mature Cheddar & Red Onion, 30g bag – 7.5 syns
Kettle Chips, Mature Cheddar & Red Onion, 40g bag – 10 syns
Kettle Chips, Roasted Tomato & Basil, 150g bag, 25g serving – 6.5 syns
Kettle Chips, Sea Salt & Balsamic Vinegar, 30g bag – 7.5 syns
Kettle Chips, Sea Salt & Balsamic Vinegar, 150g bag, 25g serving – 6.5 syns
Kettle Chips, Smoky Barbecue, 150g bag, 25g serving – 6.5 syns
Kettle Chips, Sour Cream & Chive, 150g bag, 25g serving – 6.5 syns
Kettle Chips, Sweet Chilli, 40g bag – 10 syns
Kettle Chips, Sweet Red Pepper Salsa, 150g bag, 25g serving – 6 syns
Ridge Crisps, Cheese & Onion, 150g bag, 25g serving – 6.5 syns
Ridge Crisps, Flamed Steak, 150g bag, 25g serving – 6.5 syns
Ridge Crisps, Salt & Vinegar, 150g bag, 25g serving – 6.5 syns
Ridge Crisps, Spicy Chilli, 150g bag, 25g serving – 6.5 syns
KP
Crisps, Beef, 25g bag – 6.5 syns
Crisps, Ready Salted, 25g bag – 7 syns
Crisps, Cheese & Onion, 25g bag – 7 syns
Crisps, Salt & Vinegar, 25g bag – 6½ syns
Crisps, Prawn co*cktail, 25g bag – 7 syns
Crisps, Worcester Sauce, 25g – 7 syns
Discos, Bacon, 28g bag – 7½ syns
Discos, Cheese & Onion , 28g bag – 7½ syns
Discos, Salt & Vinegar , 28g bag – 7½ syns
Frisps, all varieties, 28g bag – 7½ syns
Hula Hoops, BBQ Beef, 25g bag – 6½ syns
Hula Hoops, BBQ Beef, 34g bag – 8½ syns
Hula Hoops, BBQ Beef, 55g bag – 14 syns
Hula Hoops, Cheese & Onion , 25g bag – 6½ syns
Hula Hoops, Cheese & Onion , 34g bag – 9 syns
Hula Hoops, Cheese & Onion , 55g bag – 14 syns
Hula Hoops, Original, 25g bag – 6½ syns
Hula Hoops, Original, 34g bag – 9 syns
Hula Hoops, Original, 55g bag – 14 syns
Hula Hoops, Roast Chicken, 25g bag – 6½ syns
Hula Hoops, Salt & Vinegar, 25g bag – 6½ syns
Hula Hoops, Salt & Vinegar, 34g bag – 9 syns
Hula Hoops, Salt & Vinegar, 55g bag – 14 syns
Hula Hoops, Smoky Bacon, 25g bag – 6½ syns
Hula Hoops, PUFT, Salt & Vinegar 15g bag – 3½ syns
Hula Hoops, PUFT, Salted15g bag – 3½ syns
Hula Hoops, PUFT, Cheese15g bag – 3½ syns
Hula Hoops, PUFT, Beef15g bag – 3½ syns
Nik Naks, all varieties, 25g bag – 7 syns
Nik Naks, all varieties, 30g bag – 8½ syns
Space Raiders, Beef, 13g bag – 3 syns
Space Raiders, Beef, 25g bag – 6 syns
Space Raiders, Pickled Onion, 13g bag – 3 syns
Space Raiders, Pickled Onion, 25g bag – 6 syns
Space Raiders, Saucy BBQ, 25g bag – 6 syns
LARGO FOODS
Buffalo Potato Crisps, 25g bag – 6½ syns
Cheddar Cheese & Spring Onion Potato Crisps, 25g bag – 6½ syns
Salt & Vinegar Potato Crisps, 25g bag – 6½ syns
Velvet Crunch, Sea Salt & Malt Vinegar, 20g bag – 4 syns
Velvet Crunch, Thai Sweet Chilli, 20g bag – 4 syns
Velvet Crunch, Cheddar Cheese & Spring Onion, 20g bag – 4 syns
LIDL
Knights Bacon Rashers Snacks, 20g bag – 4½ syns
Knights Cheese & Chives Potato Snacks, 100g bag, 25g serving – 6 syns
Knights Cheese Wheels Snacks, 20g bag – 5 syns
Knights Onion Rings Snacks, 20g bag – 5 syns
Knights Salt & Vinegar Sticks, 20g bag – 4½ syns
Linessa Crinkle Cut Crisps, Reduced Fat, all varieties, 25g bag – 6 syns
MARKS & SPENCER
Beef & Onion Crisps, 125g bag, 25g serving – 6½ syns
Cheddar Cheese Crispies Snacks, 25g – 7 syns
Cheddar Cheese Straws, each – 3 syns
Count on Us Baked Crisps, Lightly Salted, 25g bag – 4½ syns
Count on Us Baked Crisps, Mediterranean, 25g bag – 4½ syns
Count on Us Baked Crisps, Sea Salt & Malt Vinegar, 25g bag – 4½ syns
Count on Us Baked Crisps, Sweet Chilli, 25g bag – 4½ syns
Crinkle Cut Crisps, Reduced Fat, all varieties, 25g bag – 6 syns
Crinkle Cut Crisps, Reduced Fat, all varieties, 40g bag – 9½ syns
Eat Well Lightly Salted Crinkle Crisps, 30g bag – 7 syns
Eat Well Sour Cream & Chive Crinkle Crisps, 30g bag – 7 syns
Hand Cooked Crisps, all varieties, 30g bag – 7½ syns
Hand Cooked Crisps, all varieties, 40g bag – 10 syns
Hand Cooked Crisps, all varieties, 55g bag – 14 syns
Sweet Thai Chilli & Coriander Potato Crisps, 40g bag – 10 syns
MACKIE’S OF SCOTLAND
Potato Crisps, 150g bag, all varieties, 25g serving – 6½ syns
MCCOY’S
Ridge Cut Potato Chips, Bacon Sizzler, 32g bag – 8½ syns
Ridge Cut Potato Chips, Cheddar & Onion, 32g bag – 8½ syns
Ridge Cut Potato Chips, Flame Grilled Steak, 32g bag – 8½ syns
Ridge Cut Potato Chips, Mexican Chilli, 32g bag – 8 syns
Ridge Cut Potato Chips, Oriental Ribs, 50g bag – 13 syns
Ridge Cut Potato Crisps, Salted, 32g bag – 8½ syns
Ridge Cut Potato Chips, Salt & Malt Vinegar, 32g bag – 8 syns
Ridge Cut Potato Chips, Sizzling King Prawn, 32g bag – 8½ syns
Ridge Cut Potato Chips, Thai Sweet Chicken, 32g bag – 8 syns
MORRISONS
Beef & Onion Crisps, 25g bag – 6½ syns
Cheese & Onion Crisps, 25g bag – 6½ syns
Eat Smart Soy & Potato Snacks, Cheese & Red Onion, 25g bag – 5 syns
Eat Smart Soy & Potato Snacks, Paprika, 25g bag – 5 syns
Eat Smart Soy & Potato Snacks, Sweet Thai Chilli, 25g bag – 5 syns
Eat Smart Snack Selection, Pickled Onion Potato Rings, 10g bag – 1½ syns
Eat Smart Snack Selection, Salt & Vinegar Potato Sticks, 15g bag – 2½ syns
Eat Smart Snack Selection, Smokey Bacon Potato Waffles, 12g bag – 2 syns
Eat Smart Salt & Vinegar Crisps, 24g bag – 5½ syns
Prawn co*cktail Crisps, 25g bag – 6½ syns
Ready Salted Crisps, 25g bag – 6½ syns
Roast Chicken Crisps, 25g bag – 6½ syns
Salt & Vinegar Crisps, 25g bag – 6½ syns
Smoky Bacon Crisps, 25g bag – 6½ syns
Sweet Chilli Crisps, 25g bag – 6½ syns
The Best Handcooked Spicy Parsnip Crisps, 100g pack, 25g serving – 6 syns
The Best Vegetable Crisps, 100g pack, 25g serving – 6 syns
The Best Vintage Farmhouse Cheddar with Pan Fried Shallot Handcooked Crisps, 150g bag, 25g serving – 6 syns
PRINGLE
All varieties , 40g tub – 11 syns
Xtreme, all varieties, 40g tub – 10½ syns
165g tube, all varieties, 25g serving – 6½ syns
Xtreme, 150g tube, all varieties, 25g serving – 6½ syns
WALKERS
Baked Crisps, 70% Less Fat, all varieties, 25g bag – 5 syns
Baked Crisps, 70% Less Fat, all varieties, 37.5g bag – 7½ syns
Baked Stars, all varieties, 23g bag – 4½ syns
Extra Crunchy Cheddar & Sour Cream Crisps, 150g bag, 30g serving – 7 syns
Extra Crunchy Flame Grilled Steak Crisps, 150g bag, 30g serving – 7 syns
Extra Crunchy Salt & Malt Vinegar Crisps, 150g bag, 30g serving – 7 syns
Extra Crunchy Simply Salted Crisps, 150g bag, 30g serving – 7 syns
Extra Crunchy Sweet Chilli Chicken Crisps, 150g bag, 30g serving – 7 syns
Frazzles, 23g bag – 5½ syns
French Fries, all varieties, 22g bag – 5 syns
Gary’s Special Lamb Curry Crisps, 46g bag – 12 syns
Lights, Multipack, all varieties, 24g bag – 6 syns
Sensations Cream Cheese & Cracked Black Pepper Corn Chips, 140g bag, 35g serving – 9½ syns
Sensations Gently Infused Lime & Thai Spices, 150g bag, 25g serving – 6½ syns
Sensations Oriental Crackers, Japanese Beef Teriyaki, 100g bag, 25g serving – 6 syns
Sensations Oriental Crackers, Peking Spare Rib & Five Spice, 100g bag, 25g serving – 6 syns
Sensations Oriental Crackers, Spicy Chargrilled Chilli, 100g bag, 25g serving – 6 syns
Sensations Oven Roasted Chicken with Lemon & Thyme, 150g bag, 25g serving – 6½ syns
Sensations Poppadom Bites, Cool Yogurt & Mint, 35g bag – 8½ syns
Sensations Poppadom Bites, Lime & Coriander, 82.5g bag, 27.5g serving – 6½ syns
Sensations Sea Salt & Cracked Black Pepper, 150g bag, 25g serving – 6 syns
Sensations Simply Sea Salt, 150g bag, 25g serving – 6 syns
Sensations Slow Roasted Lamb with Moroccan Spices, 150g bag, 25g serving – 6 syns
Sensations Southern Style Barbecue, 160g bag, 40g serving – 9½ syns
Sensations Vintage Cheddar & Red Onion Chutney, 150g bag, 25g serving – 6 syns
Snaps, all varieties, 21g bag – 5½ syns
Snaps, all varieties, 18g bag – 4½ syns
Sunbites Wholegrain Snacks, 6 pack, all varieties, 25g bag – 6 syns
Quavers, all varieties, 34g bag – 9 syns
Quavers, all varieties, 20g bag – 5½ syns
Quavers, all varieties, 17g bag – 4½ syns
Wotsits Really Cheesy 21g bag – 5½ syns
WEIGHT WATCHERS
Cheese bits – 3½ syns
Cheese puffs – 4 syns
Crinkle Crisps, Cheese & Onion, 20g bag – 5 syns
Crinkle Crisps, Roast Chicken, 16g bag – 4 syns
Crinkle Crisps, Salt & Vinegar, 16g bag – 4 syns
Crinkle Crisps, Sweet Chilli, 16g bag – 4 syns
Mini hoops salt and vinegar – 3½ syns
Mini hoops slightly salted – 3½ syns
Nacho cheese Tortillas – 4 syns
*Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*
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