Quick and Easy Vegan Chocolate Tofu Pudding Recipe (2024)

Home » Blog » Recipes » Quick and Easy Vegan Chocolate Tofu Pudding

Quick and Easy Vegan Chocolate Tofu Pudding Recipe (1)

  • Less Than 10 Minutes, Recipes, Sweet Treats

Jump to Recipe·Print Recipe

Satisfy your sweet craving or impress a loved one with this vegan chocolate tofu pudding. This recipe is made with minimal ingredients, packed with protein and is the perfect healthy treat that takes about five minutes to make!

I’m not going to lie. Tofu used to kind of scare me. I don’t know about you, but when I traditionally think of tofu, I think of rubbery blocks that don’t have a lot of taste, and it seemed like such a foreign food to experiment with in the kitchen.

But I’ve come to realize that’s not the case! There are many ways to use tofu that tastes delicious, such as in a tofu scramble for breakfast, lasagna for dinner, and yes, even pudding for a healthy, sweet treat.

Related Recipe: Brain Boosting Chocolate Delight Dessert Bars

The Nutritional Details on this Vegan Chocolate Tofu Pudding

Did you know that soy is one of the most common GMO foods in the United States? This, my friends, is why it’s important to go the organic route when buying soy products to guarantee that you are getting the natural (good-for-you) stuff.

Tofu is an excellent low-carb, high-protein food, and is also a great source of calcium and iron. In one cup of tofu, you are getting about 16 grams of protein! Maybe we should call this chocolate tofu pudding a post-workout snack instead?

This recipe for vegan chocolate pudding couldn’t be any easier to make and is health food-skeptic approved. I tested this recipe out on some of my toughest critics and they couldn’t figure out what it was made of, but kept asking for more!

So, get your food processors out and ready to go because that’s all you’re going to need to make this easy peasy chocolate pudding.

This recipe might also work in a high-speed blender, however, I haven’t tried it so I can’t say for sure. The end result is a velvety, rich chocolate pudding that you won’t be able to get enough of. Trust me on this one…

Related Recipe: Raspberry Chia Dark Chocolate Pudding Parfait

If you make this Vegan Chocolate Tofu Pudding, let me know! Leave a comment below or snap a pic on Instagram and tag it with @fitlivingeats and #fitlivingeats. I love seeing your recipe creations!

Print

Quick and Easy Vegan Chocolate Tofu Pudding Recipe (5)

Quick and Easy Vegan Chocolate Tofu Pudding

★★★★★ 4.5 from 17 reviews

  • Author: FitLiving Eats by Carly Paige
  • Prep Time: 5 minutes
  • Cook Time: n/a
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Blended
  • Cuisine: American
  • Diet: Vegan
Print Recipe

Description

This Vegan Chocolate Tofu Pudding is made with minimal ingredients, packed with protein and is the perfect healthy treat that takes about 5 minutes to make!

Ingredients

Units Scale

Instructions

  1. Add all of the ingredients to a food processor and blend on HIGH until the ingredients are combined and the texture resembles a smooth, creamy pudding.
  2. Store in an airtight container in the fridge for up to four days. The pudding will get a little watery on top after the first day, but that’s okay. Just mix before serving!

Notes

This pudding would be delicious with fresh fruit, chopped nuts or toasted coconut on top!

Nutrition

  • Serving Size: ½ cup
  • Calories: 166
  • Sugar: 13g
  • Sodium: 12 mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: dessert, vegan, pudding, pudding recipe, dessert recipe, chocolate pudding, vegan chocolate

One Final Tip for this Recipe

Top it with this delicious No Sugar Added Granola Clusters for extra crunch!

-Carly Paige

Post Tags

  • chocolate, chocolate tofu pudding, dessert, gluten free, tofu pudding, vegan

The Cookbook You'll Actually Use

Simply Swapped Everyday

Simply Swapped Everyday is your guide to elevating the everyday through mindful methods, ingredient swaps and over 75 plant-powered recipes. Cooking healthy foods at home has never been easier or more delicious!

PrevPrevious

NextNext

Comments

76 Responses

  1. I should attempt working with tofu. This looks super tasty!

    Reply

    1. It’s not as scary as it looks. I promise!

      Reply

  2. I have a few chocolatey recipes I make with silken tofu! It’s so versatile and packed with protein! I love how silky smooth this pudding is!

    Reply

    1. Thanks, Laura! I hope you give it a try!

      Reply

  3. This sounds SO GOOD!!!

    Reply

    1. Thanks, Chelsey!

      Reply

  4. It blows my mind that tofu can be blended into a smooth, thick and healthier version of chocolate pudding! Love the short ingredient list 🙂

    Reply

    1. I know, right? Who would’ve thought??

      Reply

  5. I made this as instructed and it had a very tangy taste and not chocolatey – any suggestions? 😫

    Reply

    1. Hmmm… You could definitely bump up the cacao powder and maple syrup to enhance the flavors!

      Reply

  6. It was better than expected, normally I would use melted chocolate for this. But cocoa powder seems to work just as well. But I did add some cinnamon and chili powder to get that tofu flavor out, as that beanie tofu flavor was coming through. But it was good and yahooo low-fat. I tried using less sweetener as I was trying to keep this low cal, but it really needs that extra sweetener that was recommended in the recipe. So I ended up using half agave and then monk sugar. It was mild but tasty, I would make it again.

    Reply

    1. I’m glad to hear that you enjoyed it! I love how you personalized it with cinnamon and chili powder, plus the twist on sweeteners – yum! I appreciate the positive review 🙂

      Reply

  7. I would love to make this but I don’t have instant coffee. Can I make with espresso or brewed coffee? How do I adjust the portion to make it not liquidy if I add a bit of brewed coffee or espresso?

    Ps I love that you make this low calorie by using cocoa powder instead of chocolate chips

    Reply

    1. Hi Alyssa, great question! Yes, I would recommend espresso, since it would be a stronger flavor. I would recommend using 2 tablespoons espresso and reducing the maple syrup by 2 tablespoons to balance out the consistency. Let me know what you think!

      Reply

  8. This was a very easy recipe. I used vanilla instant coffee so I cut out 1tsp of the vanilla extract. I found it a bit sweet to my liking, so I would cut out the extra 2 tbsps of maple syrup the next time around. Also, as I didn’t have silken tofu, I used medium and added a bit of almond milk to thin it out. It’s a pretty versatile recipe, which I like. I rated it 4 stars because of the sweetness level. It was a bit much, but if you like sweet, then definitely 5 stars!

    Reply

    1. Hi Kim, I’m glad to hear that you enjoyed the recipe! I love that you used what you had on hand, too. The cacao can be quite bitter, which is why there is extra maple if needed. I agree with you, less is better. Thank you for leaving a review!

      Reply

  9. Hey Carly! I love the idea of making pudding with tofu. Plus, this sounds like the easiest recipe ever! I’m curious to know how you might adapt this recipe to be banana pudding instead? I want to make it for my girls! Thanks!

    Reply

    1. Hi Tara! This recipe is SO easy. You’ll love making it. I would remove the instant coffee. To use banana instead of tofu, you’ll have to play around with it a little bit. Banana is sweeter, so you might not need so much maple syrup. I would add the cacao powder a few tablespoons at a time with a tablespoon of maple syrup mashed into 2 bananas and go from there. Add a splash of vanilla and pinch of salt and you’re good to go!

      Reply

    2. I want to always read your blogs. I love them Are you also searching for nursing dissertation writing help? we are the best solution for you. We are best known for delivering Nursing dissertation writing services to students without having to break the bank

      Reply

  10. Looks great. I am not a chocolate fan and cannot have caffeine. Would you have any suggestions to make this coconut flavored or a fruit flavor? Thank you.

    Reply

    1. Hi Mary, I’ve never tried to make a fruit flavored tofu pudding! That would be an experiment for sure. The tofu is a pretty mild flavor, so I bet you could try to blend a variety of fruits with it for a creamy, yummy pudding. I would imagine berries or mango would be delicious!

      Reply

      1. Ok. Thanks so much. I saw a packaged tofu dessert by Sunrise Soya – they have several flavors, one being coconut and one mango. Anyway, I don’t think they’re available in the US and this recipe seems close to that. Thanks for your help!

        Reply

  11. Mine turned out very runny, and very bitter. I added chia seeds and coconut sugar, and it’s palatable. Maybe blended too much? I could have poured a glass and drank it!!

    Reply

    1. Hi Mayura, I’m sorry to hear that your pudding didn’t turn out the way you hoped! Next time, you could try using a firmer tofu for the texture and a touch more maple syrup to make it a little bit sweeter. You could also cut the amount of espresso in half to reduce the bitterness you noted. I hope you try again!

      Reply

  12. Mine turned out super bitter and tasting more like coffee pudding yet I put less than the recipe called for. The bitterness of both cacao and coffee are too much. I’m sure I’ll love the recipe if I omit the instant coffee however.

    1. Hi Emi, I’m sorry to hear that your pudding didn’t turn out like you had hoped. It is a very dark chocolate flavor, but you’re right, you could omit the instant coffee to reduce the sharpness of the flavor next time!

      Reply

  13. Tried this and had to make a lot of adjustments to make it work. Needed way more liquid and had to move it from the blender to a bowl with an egg beater – did not work in a blender. Upped the syrup and added soy milk to get the liquid content as needed. The tofu does make a great base for pudding and I’ll try this with coconut milk and maybe a fruit flavour next time.

    Reply

    1. Hi Rachel, thank you for your feedback on this recipe. I love the idea of using coconut milk and fruit next time. Enjoy!

      Reply

  14. This recipe came out like a smoothie. There was nothing remotely pudding-like about it even after setting it in the fridge overnight. I had to add an 8-ounce container of Cool Whip to get it close to pudding consistency. I give the recipe 3 stars because it was tasty, and I thank those reviewers who noted the addition of cinnamon as a flavor enhancer.
    There are, IMO, a couple of ingredients that need more detail. Silken tofu refers to Japanese tofu, but there are two types—soft and firm—though both are softer than even soft Chinese tofu. Firm silken tofu would be better than soft silken tofu, especially when using liquid sweetener. One could also use soft Chinese tofu (with a Jello-like texture) and add a bit of soy milk if needed. The other ingredient is instant coffee. Most recipes dissolve instant coffee in water before adding it to a recipe, but in a comment the author says using brewed coffee is also fine. ???

    Reply

    1. Hi Mary, thank you for your feedback! We are always looking for ways to improve recipes and appreciate you taking the time to provide your notes. We will be retesting this recipe and making the necessary adjustments needed in order to make it resemble a true, chocolate pudding. Stay tuned!

      Reply

  15. I made this, only I left out the instant coffee. Your recipie say to blend on HIGH until the ingredients are combined and the texture resembles a smooth, creamy pudding…but I blended it for nearly 3 minutes and it never thickened up. it was very liquidity.
    Can you tell me about how long I should blend to get a thicker consistency.
    Thanks.

    Reply

    1. Hi Shawna, thank you for your feedback. We have gotten several comments about the consistency of the pudding and will be re-testing the recipe to make the necessary adjustments needed in order to yield a true pudding experience. Stay tuned!

      Reply

  16. Would cocoa powder also work if I don’t have cacao? This looks so good, I want to make it!

    Reply

    1. Hi Lori, absolutely! I hope you enjoy it.

      Reply

  17. The easy-to-follow instructions and mouthwatering pictures have me practically drooling. I can already imagine the rich and creamy texture with that chocolatey goodness melting in my mouth. It’s great to see such inventive and guilt-free recipes being shared. I’m genuinely excited to give this a try and savor every spoonful. A big thank you for sharing this delightful recipe!

    Reply

  18. Welcome to SMM Panel One, your ultimate Social Media Marketing (SMM) panel! Take control of your online presence and supercharge your social media accounts with our powerful tools and services. Whether you’re an influencer, business owner, or aspiring content creator, our platform offers a wide range of SMM solutions to boost your followers, increase engagement, and drive real, organic growth. With user-friendly features and top-notch customer support, SMM Panel One is the key to unlocking your social media success. Join us today and watch your online influence soar!

    Reply

  19. I create silken tofu chocolate recipes drift hunters! Versatile and protein-rich! This pudding is so velvety!

    Reply

  20. I’ve made this pudding 3 times now. I have to say that it’s my new obsession! It has even been approved by my omnivore roommates! Thanks for the delicious recipe!

    Reply

  21. This is definitely a recipe I would make many times again in the future! The texture is just perfect.

    Reply

  22. Looking for a way to excel in your online courses? Do you ever feel like you could use some extra support to help you achieve your academic goals? Look no further than our online course help service! The professional team of Online Exam Panda is dedicated to providing you with personalized online course help to master challenging concepts, prepare for exams, and stay on top of coursework. Don’t let all those academic challenges hold you back from your success. Join our community of students today and let our online course help service make a positive difference in your academic journey!

    Reply

  23. Looking for a way to excel in your HESI Online Exam? Do you ever feel like you could use some extra support to help you achieve your academic goals? Look no further than our online course help service! The professional team of Online Exam Panda is dedicated to providing you with personalized online course help to master challenging concepts, prepare for exams, and stay on top of coursework. Don’t let all those academic challenges hold you back from your success. Join our community of students today and let our online course help service make a positive difference in your academic journey!

    Reply

  24. It’s not as frightening as it appears like monopoly online . I guarantee it!

    Reply

    1. Your blogs are great.Are you also searching for nursing writing services ? we are the best solution for you. We are best known for delivering nursing writing services to students without having to break the bank.whatsapp us:+1-(951)-468-9855

      Reply

  25. Friday Night Funkin is a unique and addictive music and rhythm game. This game has received many positive reviews from the gaming community.

    Reply

  26. You can also use melted dark chocolate or vegan chocolate chips in place of the cacao powder retro bowl

    Reply

  27. 留学生们面临着各种各样的挑战和困难,其中之一就是完成各种网课作业和考试。对于很多学生来说,网课代修http://www.meeloun.com/wangkedaixiu 服务成为了他们解决这一问题的最佳选择。通过这种服务,留学生可以轻松获取高质量的学术支持,并保证自己的学业不被耽搁。

    Reply

  28. I really enjoyed reading your article. I would like to thank you for the effort you made in writing this article. smm reseller panel

    Reply

  29. We can explore our knowledge to read your blog.

    Reply

  30. I made this and I must say first time trying tofu and it was sooooooo good taste like real chocolate pudding, and easy to ,thank you so much,,

    Reply

  31. Mouthwatering delights at every click! This food website serves up a delectable mix of recipes and culinary inspiration. Simple navigation, stunning visuals, and a feast of flavors make it a go-to for any food lover.
    SMM Panel

    Reply

    1. I want to always read your blogs. I love them Are you also searching for nursing dissertation writing help? we are the best solution for you. We are best known for delivering Nursing dissertation writing services to students without having to break the bank

      Reply

  32. Proctored exams demand meticulous compliance with guidelines and a strong commitment to integrity. Our Take My Proctored Exam for Me Online service provides trustworthy and ethical support, ensuring that you fulfill all essential criteria across various proctoring platforms such as ProctorU, LockDown Browser, Pearson Vue, Examplify, ProProctor, and HonorLock. We recognize the critical need to uphold the integrity of proctored exams and offer assistance that is not only reliable but also effective in helping you achieve the best outcomes.

    Reply

  33. This quick and easy vegan chocolate tofu pudding recipe is a delightful treat for chocolate lovers. With just a few simple ingredients like tofu, cocoa powder, and sweetener, it comes together in minutes. The creamy texture of the tofu blends perfectly with the rich chocolate flavor, creating a decadent dessert. This pudding is not only delicious but also dairy-free and packed with plant-based protein. Enjoy a guilt-free indulgence with this satisfying and wholesome dessert option.

    Reply

  34. The “Quick and Easy Vegan Chocolate Tofu Pudding” recipe is a delightful revelation for both chocolate lovers and health-conscious individuals alike. With just a few simple ingredients and minimal preparation time, this creamy and decadent dessert proves that vegan treats can be just as indulgent and satisfying as their traditional counterparts. Silken tofu serves as the star ingredient, lending a silky-smooth texture while also providing a boost of protein and nutrients. The rich cocoa powder and sweetener of choice combine harmoniously to create a luscious chocolate flavor that will tantalize the taste buds with every spoonful. Whether enjoyed as a guilt-free indulgence or a crowd-pleasing dessert for gatherings, this recipe is sure to impress even the most discerning palates with its simplicity and deliciousness.
    Divorce Lawyers Fairfax VA

    Reply

  35. Are you looking for href=”https://www.nursingwritinghelpers.com/custom-nursing-spanish-case-study-services/”> Nursing Case Study Assignment Help ? look no further we offer quality services reach out to us for more information.

    Reply

  36. Your post really resonated with me, and I found myself nodding along as I read through it. I especially appreciated your idea and the way you presented it.
    Thank you for taking the time to create such valuable content. Your blog is always a go-to resource for me, and I look forward to reading more of your work in the future. virginia reckless driving lawyer

    Reply

  37. Your blogs are great.

    Reply

  38. Your blogs are great.Are you also searching for Nursing paper writing services? we are the best solution for you. We are best known for delivering nursing writing services to students without having to break the bank.whatsapp us:+1-(951)-468-9855

    Reply

  39. This delicious and satisfying dish for vegan chocolate tofu pudding meets dietary restrictions and chocolate cravings at the same time. Rich chocolate flavor is added by adding cocoa powder to the basis, which is tofu, which offers a creamy texture without the need for dairy. Because of its simplicity, this dish is ideal for hectic days when you want a sweet pick-me-up without having to spend a lot of time in the kitchen. The pudding is also a guilt-free treat because it is loaded with minerals and plant-based protein. All things considered, this vegan chocolate tofu pudding is a tasty, nutritious treat that will appeal to both vegans and non-vegans.

    Reply

  40. Linksys extender login allows users to access and manage their extender settings for improved Wi-Fi coverage. For more assistance, visit our site or get help from our technical experts via live chat.

    Reply

  41. ij.canon.start page is your go-to resource for setting up your Canon printer, allowing you to download drivers, view manuals, and get started quickly. For more assistance, visit our site or chat live with our technical experts.

    Reply

  42. TPlinkrepeater web interface facilitates the setup and management of TP-Link range extenders, enhancing Wi-Fi coverage. For further assistance, visit our site or consult our technical experts via live chat for personalized support. Simple, straightforward help is just a click away.

    Reply

  43. I could really relate to what you wrote. I experienced something similar, and your guidance was quite beneficial. Has anybody else encountered a comparable situation? If anyone here owns a blink camera and wants to know about blink mini camera setup then visit our website. To get further help you can contact our experts.

    Reply

  44. Explore seamless connectivity with Orbilogin net, your gateway to efficient network management. For further assistance, visit our website or engage with our technical experts through live chat for personalized support. Simplify your internet experience today.

    Reply

  45. Your post really resonated with me, and I found myself nodding along as I read through it. I especially appreciated your idea and the way you presented it.
    Thank you for taking the time to create such valuable content. Your blog is always a go-to resource for me, and I look forward to reading more of your work in the future.
    virginia reckless driving

    Reply

  46. Great Post Really Appreciate your effort here. tronologic

    Reply

  47. If you are in search of Delhi Call Girls then your search ends here because we are the best call girls provider in Delhi at a reasonable price. we have the most experienced call girls who know how to please you at any time.

    Reply

  48. To log in to your WiFi extender using http mywifiext net login, open a web browser, enter the URL in the address bar, and press Enter. Follow the on-screen instructions to enter your login credentials and configure your extender settings.

    Reply

Hi! I’m Carly Paige, a culinary nutrition expert and chef who believes that healthy doesn’t have to be frustrating, boring or restrictive. I’m here to show you how through my Simply Swapped Method so that you can feel more energized and confident from within. You’ll find tips for focusing on nutrition in the kitchen, along with plant-powered, gluten-free recipes that proves healthy can be delicious.

Learn More

No Sugar Added Granola Clusters

Quick and Easy Vegan Chocolate Tofu Pudding Recipe (2024)
Top Articles
Latest Posts
Article information

Author: Stevie Stamm

Last Updated:

Views: 6477

Rating: 5 / 5 (60 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.