Vegan Mushroom Gravy Recipe (Gluten-Free) - Vegan with Gusto (2024)

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This easy vegan mushroom gravy recipe uses the plant power of protein-rich white beans for a creamy, flour-free, gluten-free gravy brimming with umami flavors. Make this yummy 9-ingredient gravy in 30 minutes!

I might remain loyal to lentil gravy for vegan biscuits and gravy, but this recipe is by far the best vegan mushroom gravy I've tasted. And the best part? How about no lumps from cornstarch, arrowroot, all-purpose flour, or other thickeners?

Vegan Mushroom Gravy Recipe (Gluten-Free) - Vegan with Gusto (1)

Looking for a recipe to smother with gravy? Something for a holiday feast? Try vegan stuffed seitan roast or stuffed butternut squash.

Table of Contents
  • Why You'll Love This Recipe
  • Ingredients, Notes, and Substitutions
  • Recipe Variations
  • Step-by-Step Instructions
  • Pro Tips
  • Serving Suggestions
  • Frequently Asked Questions
  • What to Serve with Mushroom Gravy
  • 👩🏻‍🍳 Recipe

Why You'll Love This Recipe

  • You only need a few simple ingredients and any type of mushroom you like to make this recipe.
  • ​Quick enough for a weeknight with a savory flavor fit for holiday meals.
  • With white beans' added fiber and protein, you can top pasta or potatoes for a complete meal.

Ingredients, Notes, and Substitutions

Vegan Mushroom Gravy Recipe (Gluten-Free) - Vegan with Gusto (2)

Mushrooms. I used chestnut mushrooms for this recipe. However, you can use a variety of fresh mushrooms such as baby Bellas, white button mushrooms, or a mix of portobello mushrooms, shiitake, or cremini mushrooms.

White Beans. Use a can of white beans such as cannellini, Great Northern, or navy beans. I like cannellini beans because they are very neutral in flavor and soft for blending a smooth gravy.

Miso paste. My 'go-to' is white (Shiro) miso paste. It tends to be mellower with just the right amount of umami flavor for most dishes. Use any type you prefer.

Tamari. Tamari is a Japanese soy sauce that does not contain wheat. If gluten isn't a consideration, soy sauce can be substituted. Coconut aminos are another great option.

Mushroom stock (broth). You can use either vegan mushroom stock (or broth) or vegetable broth (or vegetable stock). Some broth will contain added oil and other ingredients, so it's a good idea to read labels and get set with a brand you can depend on. Stock cubes dissolved in water are always a good substitute.

Please see the recipe card at the bottom of this post for the complete list of ingredients with measurements plus recipe instructions.

Recipe Variations

I have not tried this recipe with dried mushrooms to replace all or part of the fresh. My advice is to soak and dice them before cooking.

After cooking the garlic and spices, red wine can be added to deglaze the pot. If it's added depth of flavor you're going for, a teaspoon of balsamic vinegar is a good option.

Step-by-Step Instructions

Vegan Mushroom Gravy Recipe (Gluten-Free) - Vegan with Gusto (3)
  1. Heat a large saucepan or medium pot over medium heat. Then, add the onions and mushrooms. Cook for 4-5 minutes until the mushrooms have released their moisture.
  2. Stir the garlic, miso paste, Tamari, and spices with the veggies for about 30 seconds.
  3. Add the beans and broth. Stir the bottom of the pan to keep it clean.
  4. Blend the gravy using an immersion (stick) blender or transfer the gravy to a blender or food processor.

Pro Tips

Vegan Mushroom Gravy Recipe (Gluten-Free) - Vegan with Gusto (4)
  • Heating the pan first helps keep any brown bits from sticking to the bottom of the pan. This technique helps when sautéing without adding olive oil or vegan butter.
  • Adda little water or broth for thinner gravy.
  • If the gravy is too thin after blending it, simmer it for a few minutes. The longer it simmers, the more it will reduce and the thicker it will be.

A note about salt: If you add salt, do it after you have pureed the gravy and tasted it. It is difficult to impossible to remedy too much salt. Tamari, miso paste, and even broth can add enough salty flavor.

Serving Suggestions

Vegan Mushroom Gravy Recipe (Gluten-Free) - Vegan with Gusto (5)

Mushroom gravy is perfect for any holiday dinner with a table loaded with mashed potatoes, roasted sweet potatoes with pecans, roasted cauliflower and brussels sprouts, or vegan lentil loaf.

But this gravy is too simple and good to save for special occasions. It's great over brown rice. Or try noodles and mushroom gravy with a smattering of chopped fresh herbs.

Anything goes when it's gravy!

Frequently Asked Questions

Is there a substitute for miso paste for mushroom gravy?

If you need a substitute for miso paste for the gravy, add extra Tamari or soy sauce to enhance the umami flavor. 1-2 tablespoons of nutritional yeast or a teaspoon of marmite.

How long does mushroom gravy last?

Store leftover mushroom gravy in an airtight container for 4-5 days. Reheat in a small saucepan on medium heat or in the microwave. Add a little broth if the gravy is too thick.

Can you freeze mushroom gravy?

This gravy recipe freezes well. After letting it cool to room temperature, freeze gravy in an airtight container or sealed freezer bag for up to 3 months.

What to Serve with Mushroom Gravy

  • Easy Vegan Stuffed Butternut Squash
  • Headliner lentil mushroom loaf with quick balsamic glaze
  • Chickpea Cutlets with Savory Mustard Sauce

Do you have a question or recipe request or need a cooking tip? Leave a comment below or contact Denise. I’m here to help! If you want more healthy vegan recipes, please subscribe to my newsletter or follow me on Facebook or Pinterest for the latest updates.

If you make this recipe, please leave a ⭐⭐⭐⭐⭐ rating. It’s much appreciated!

👩🏻‍🍳 Recipe

Vegan Mushroom Gravy Recipe (Gluten-Free) - Vegan with Gusto (9)

Vegan Mushroom Gravy Recipe (Gluten-Free)

This easy vegan mushroom gravy recipe uses the plant power of protein-rich white beans for creamy, flour-free, gluten-free gravy in 30 minutes.

Author: Denise Perrault

Rate this Recipe:

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Condiment

Cuisine American

Diet Vegan

Servings 8

Calories 59 kcal

Ingredients

  • 1 small yellow onion - diced
  • 10 ounces mushrooms - chopped
  • 3 cloves garlic - minced
  • 1 teaspoon miso paste
  • 2 teaspoons dried thyme
  • ½ teaspoon ground black pepper
  • 1 tablespoon Tamari or soy sauce
  • 1 ½ cups cannellini beans - or other white beans, rinsed and drained
  • 1 ½ cups vegan mushroom broth - or vegetable broth

Instructions

  • Heat a large saucepan to medium heat. Once it's hot, add the onions and mushrooms. Stir and cook until the onions become translucent to golden brown and the mushrooms are soft. About 5 minutes.

  • Lower the heat a bit, then mix in the garlic, thyme, black pepper, miso paste, and Tamari. Stir everything so that the mushrooms and onions are coated. About 30 seconds.

  • Mix in the beans and add the broth. Stir the bottom of the pan to ensure that the ingredients are kept from sticking. Simmer the gravy for 2-3 minutes to combine all the ingredients and warm up the beans.

  • Turn off the heat and use an immersion (stick) blender to puree the gravy ingredients. Or transfer the gravy to a blender or food processor. Blend until you have a texture you like.

  • Place the pan back on the stove and heat the gravy until it bubbles. Taste and add salt or more pepper to taste.

Video

Notes

  • This recipe yields 3 ½ - 4 cups. Nutritional information is calculated with a serving as ½ of a cup.
  • I used chestnut mushrooms; however, you can use a variety of fresh mushrooms. Consider baby Bellas, white button mushrooms, or a mix using portobello mushrooms or cremini mushrooms.
  • Add more broth if the gravy is too thick or if you reheat it. Simmer it on low heat for a few extra minutes if it is too thin.
  • Store leftover gravy in an airtight container in the refrigerator for up to 4 days. Or freeze it for 3 months. You may need to add a bit of broth or water when you reheat it.

Nutrition

Calories: 59kcal (3%)Carbohydrates: 12g (4%)Protein: 5g (10%)Fat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 450mg (20%)Potassium: 140mg (4%)Fiber: 3g (13%)Sugar: 2g (2%)Vitamin A: 105IU (2%)Vitamin C: 2mg (2%)Calcium: 44mg (4%)Iron: 2mg (11%)

Nutritional information is an estimation only.

Tried this recipe?Rate it & leave a comment below

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Vegan Mushroom Gravy Recipe (Gluten-Free) - Vegan with Gusto (2024)

FAQs

How to make gravy without flour or cornstarch? ›

Another way to thicken gravy without flour is to roast vegetables like carrots, onions or shallots, celery, whole garlic and red bell peppers with the meat. Strain the juices and puree the vegetables and add it to the de-fatted meat juices, wine and some stock. Reduce the liquid to a thick gravy then strain and serve.

What is a good substitute for flour in gravy? ›

Cornstarch and potato starch are the best options for gravy. Avoid arrowroot and tapioca starches because they can get "stringy" and look artificial in gravy. Cornstarch gravy is more translucent than flour based sauces. Potato starch gravy is more opaque than cornstarch, but less opaque than flour.

How to thicken sausage gravy? ›

Buy flour or cornstarch. You can buy both of these items at your local grocery store. Flour or cornstarch will help to thicken any sauce, and gravy is no exception. As long as you can avoid making lumps this option is the fastest way to thicken your gravy.

How much corn starch for gravy? ›

For each cup of gravy you want, start with 2 tablespoons of drippings and fat, and 2 tablespoons of flour or cornstarch. (This will produce a rich and thick gravy. If you would like a thinner gravy, either start with one tablespoon each of drippings and starch, or add more liquid to thin the gravy.)

How do you thicken gravy without gluten? ›

The chefs in Food Network Kitchens recommend using corn starch or potato starch instead of the flour; but use half of the amount the recipe calls for. So for this gravy recipe from Food Network Magazine, mix 1/4 cup of corn or potato starch with 1/4 cup of water.

Is gluten free flour or cornstarch better for gravy? ›

I do know some people use a gluten free flour blend but I still prefer cornstarch. Definitely don't add xanthan gum. So yes, you can absolutely use flour instead of cornstarch to thicken gravy but I personally don't like the flavor or texture as much.

What is a gluten-free substitute for flour in gravy? ›

Sweet rice flour is my go-to flour for making gluten-free gravy. It contains a slightly higher starch content than other gluten-free flours, making it silky and smooth. Even more, because this flour is gluten-free, it doesn't clump as easily as wheat flour.

Can I replace cornstarch with flour for gravy? ›

If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch. If you're substituting flour for cornstarch to thicken the sauce in your recipe, substitute two tablespoons all-purpose flour for every one tablespoon cornstarch.

Can I use pancake mix instead of flour? ›

Using Pancake Mix as Flour: Pancake mix can be used as a substitute for flour in recipes that call for flour, baking soda, and baking powder [3]. It is not suitable for recipes that require yeast. Cakes, cookies, frying batters, and pastries are more ideal for using pancake mix instead of flour.

What makes sausage gravy taste better? ›

What makes sausage gravy taste better? Sometimes sausage gravy can taste under-seasoned. This recipe is packed with flavor thanks to the use of chicken broth rather than just milk, as well as thyme, black pepper, salt, garlic, and cayenne in the final gravy. Spend time carefully deepening the color of the roux.

What to add to gravy to make it taste better? ›

Add Herbs. Try thyme, sage, chopped parsley, a teeny bit of tarragon, and some chives. When using fresh herbs, add them toward the end of cooking. Lemon verbena, lavender, rosemary, basil, and mint for simple syrups.

Why does my sausage gravy taste like flour? ›

Why does my gravy taste like flour? Because you don't cook your roux (flour and oil mixture) long enough. You need to cook it at least long enough to start a bit of browning to remove the raw flour flavor.

Is cornstarch gluten-free? ›

Cornstarch is gluten-free in its natural form. Cornstarch is made by grinding up the starchy (carbohydrate) portion of a corn grain and turning it into a very fine powder. Cornstarch is typically used as a thickener for soups, sauces, gravy and stews.

What is the secret to good gravy? ›

Here are my principles for making great gravy without fear:
  • Make it ahead. This is the most important one. ...
  • Make a really good homemade turkey stock first. Don't skimp on this crucial first step. ...
  • Reinforce the stock's flavor. ...
  • Simmer, simmer, simmer. ...
  • Strain and cool. ...
  • Reduce. ...
  • Hot liquids only.
Nov 5, 2021

How much cornstarch does it take to thicken 1 cup of gravy? ›

How much cornstarch is needed to thicken gravy? The ratio is an easy one to remember: Use 1 tablespoon of cornstarch per 1 cup of liquid for a perfect gluten-free gravy thickener every time.

Do flour and water make gravy? ›

Next, she adds three heaping tablespoons of flour to 16 ounces of COLD water. She says three heaping tablespoons, I say more like a full 1/4 cup. It is something I believe that you learn to eyeball over the years of making gravy. The key is adding the flour to the cold water, not the other way around.

What can I thicken gravy with? ›

If your gravy is on the skimpy side, you can thicken it quickly with flour or cornstarch. But don't add your thickener directly to the gravy, which will create lumps. Instead, try stirring in three or four tablespoons of flour or cornstarch into a small amount of cold water until you have a smooth paste.

How do you thicken sauce without gravy? ›

The most readily available sauce-thickener is flour. For a too-thin sauce, try adding a slurry (equal parts flour and water, whisked together) or beurre manie (equal parts softened butter and flour, kneaded together to form a paste)—both are ideal thickeners for rich and creamy sauces, such as steak sauce recipes.

How to make gravy thick without corn flour? ›

All-purpose flour: You can thicken sauces with all-purpose wheat flour. For every tablespoon of cornstarch, use three tablespoons of flour. Combine raw flour with cold water in a small bowl to form a paste, then add it into the sauce as it's simmering. Cooking the flour in the sauce will remove the flour taste.

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